Buddy Lab — field notes (patterns with refusal tests), skills (working SKILL.md files), and guides (one Markdown file you attach to a conversation).
Steal freely: CC BY 4.0 prose, MIT snippets.

FIELD NOTES

/field-notes/scaffold-with-expiry/  Every ceremony you add must carry its own removal condition.
/field-notes/ledger-isolation/  Your audit trail commits alone — a ledger entry and the code it describes never share a commit.
/field-notes/calibration-earned-promotion/  An automated check earns the right to block only by measured agreement with a human — never by being new.
/field-notes/a-pin-outlives-its-world/  Nothing retires an expectation when the ruling underneath it changes.
/field-notes/a-refusal-is-data/  Rewording a command to get past your own guard is the breach.
/field-notes/pre-expansion-guard-post-expansion-shell/  Your command filter reads the string; the shell runs something else.

SKILLS  —  SKILL.md format; each zip holds one folder containing SKILL.md
/skills/  the index
/skills/disconfirmation-adversary/  zip /skills/disconfirmation-adversary.zip  Make the strongest case against a project at a gate that commits resources, before any upside is entertained.
/skills/cc-build-prompts/  zip /skills/cc-build-prompts.zip  Write a build prompt that carries its own answer key: numbered specs, fire-tests with expected exits, a decision gate.
/skills/session-handoff/  zip /skills/session-handoff.zip  Close a session as a balance sheet — position, deltas, one next move, proof on every shipped line.
/skills/backlog-reconciliation/  zip /skills/backlog-reconciliation.zip  Tie every open tracker row to the source tree and classify the ones the board is lying about. Read-only.
/skills/window-planning/  zip /skills/window-planning.zip  Shape a day backwards from one finish-line win, each block typed by attention bandwidth.
/skills/site-critic-loop/  zip /skills/site-critic-loop.zip  Grade a served site on seven fixed areas, predict each delta's grade move, and amend the rubric on measured error.

GUIDES  —  one Markdown file each; download it and attach it to a fresh ChatGPT or Codex conversation
/blender-mcp/  file /downloads/OPENAI-BLENDER-MCP-FIELD-GUIDE.md  OpenAI + Blender MCP, the practical field guide: get a real Blender connection, make useful work, recover failures, improve past the first plausible render. 32 sections.